Table tennis is a very popular and common game and there are numerous incredible health benefits of table tennis. No matter, you are playing single or double, it brings health avail in an all sort. However, before knowing the health benefit of table tennis one has to know what health is. Well, health is something which makes a connection between body and mind. In a dictionary word “a person’s health is the condition of their body and the extent to which it is free from illness”. Now the question is what is the health benefit of table tennis.
Worldwide millions of people playing the game with full of enjoyment. The other name of this game is “ping pong”. The country like China, Japan, Germany and South Korea are the top listed country of playing table tennis. Anyway, let’s see the health benefits of table tennis.
What are the Health Benefits of Table Tennis
Table tennis has both physical and mental benefits which make ones healthy. As we know both mental and physical well being is required for a healthy life. Unlike many sports, table tennis has incredible health benefits that many few people are aware of.
Help to Get Weight Loss
At present time, weight loss is a great challenge for many people, especially for those who could not do exercise. But the game like table tennis can help them to lose weight easily as it burns calories during playing hour. Precisely one can easily burn 100-300 calories per hours on depending how active and ambitious the game is. A high-speed game can burn a significant amount of calories without heavy exercise with heavy gyms accessories. It helps one to get weight loss with improving overall fitness.
Increase Brain Sharpness
Table tennis is the best brain sports as it says by many physicians. It increases the flow of the blood to the brain and helps to gain brain sharpness. Some physicians compare table tennis to chess. As they both need quick response and help to increase brain awareness.
Make Social Bonding
Generally, social bonding makes one happy that help one to get healthy. This game gives an opportunity to meet new people and a new friend. It requires small space and small investment so everyone can easily play it. Even if one play with family, friend or neighbor table tennis offers a great way to bond with people. Playing with family or friend bring them closer and enable them to spend excellent time together. In this way, it makes social bonding and keeps mental health secure.
Furthermore, for the game fast-paced nature, it has the ability to enhance reflexes. Since, the game demands high speed movement and have played in a small distance, so capable of improving reflexes.
Improve Hand-Eye Coordination
Table tennis improves hand-eye coordination by exciting mental alertness, concentration, focusing and tactical strategy. Therefore, it is clear that while one plays table tennis one thought alertness is at the highest point.
Excellent for muscles
Table tennis is a game that requires whole body movement which eventually, provides an aerobic workout advantage. Certainly, this movement of leg, arm, and body help to strong your muscles,improve the whole body joint that bring fantastic health benefits.
Beneficial for all age People Health
It is a game of all age people. There is no age barrier; a young kids may play with an old man. It also brings health benefits for older people. As it improves hand-eye coordination and increases mental alertness it causes great health benefits for older people.
Another health benefit of table tennis is it improving body balance. As a playing time, it quickly changes position and direction it helps ones to improve the sense of balance.
No matters, one is playing singles, in a team, or with a friend, tennis or ping-pong always brings immense benefits for health. As you can see, the health benefits of table tennis are outstanding as it mentions above. Many people will benefit greatly from other exercise but by recommending table tennis to your family and friend or neighbor you shall be doing them a great favor as table tennis help them to gain incredible health benefit for all age of people.